in a support group like Alcoholics Anonymous, have a sponsor, or are included in treatment or an outpatient treatment program. Alcoholic abuse is often a misguided effort to handle stress. Find much healthier methods to keep your tension level in check, such as exercising, practicing meditation, or practicing breathing exercises or other relaxation strategies. Good alcohol treatment prepares you for these obstacles, helping you develop brand-new coping skills to deal with difficult situations, alcohol cravings, and social pressure to drink. If certain individuals, locations, or activities trigger a craving for alcohol, try to prevent them. This may indicate making significant changes to your social life, such as finding brand-new things to do with your old drinking buddiesor even providing up those friends and finding new ones. Prepare ahead for how you'll respond, with a firm, yet polite," no thanks." When you're fighting with alcohol yearnings, attempt these methods: your sponsor, an encouraging family member or buddy, or someone from your faith community. Go for a walk, listen to music, do some housekeeping, run an errand, or tackle a quick task. Advise yourself of the negative long-lasting results of heavy drinking andhow it won't truly make you feel better, even in the short-term. This is called" urge browsing." Consider your craving as an ocean wave that will soon crest, break, and dissipate. When you ride out the yearning, without trying to battle, judge, or ignore it, you'll see that it passes faster than you 'd believe.