It's easy to state, "Not a problem, I have actually been doing it for five days ... I'll simply miss today! If you do, don't defeat on your own up, do not court, don't really feel poor-- every person messes up occasionally, and also habit formation is a skill that requires practice. Just begin your 30-day difficulty over once again, and attempt to identify the barrier that led to your missing a day and get ready for it this time around.