Don't get me wrong, in and of itself Soylent is extremely reliable and I would vouch for all of it day every day - weight loss with soylent. However, my advice would be to carefully monitor the differences in between previous and existing consuming habits. Do your best to learn from the experience and take it as a chance to "reset" your yearnings, your habits, and your mindset when it pertains to food. I'm on about 66% Soylent and I enjoy it for it's health and ease of usage, however I likewise do consume solid food a minimum of when a day and with just 400-500 calories to make a meal out of it requires me to discover to eat much better if I wish to be full and under calorie for the day (weight loss with soylent). It's truly tough to prepare and cook 3 400 calorie meals EVERY day. It 'd use up all of my time - soylent for weight loss. Many people get stressed over my 1200/day intake, please do not. I'm a brief lazy female. It does not take a lot of calories to keep me going. I say it almost whenever I post however THANK YOU SOYLENT. I'm not restricting myself to purely Soylent, I am allowing myself a day or more during the week to break from it but surprisingly I let myself have a cheat day yesterday and had alcohol. I was surprised at how many calories I taken in from alcohol alone after my pal talked with me about it and it's truly making me reconsider that next beverage! I understand weight loss is a long and slow journey but I think Soylent will provide me the development I need at this time before I move to the next action.