But keep in mind you'll require to mix up the kinds of pushups you're doing after a while to remain to challenge your muscular tissues. Beginning doing push-ups everyday by "testing" how many you can do at once (or within one min) with appropriate form. Slowly enhance the number you do each day, or every various other day, to build up stamina. One danger of doing any type of one exercise every day is that your body will no longer be challenged eventually. That enhances your danger of plateauing (when you no longer acquire the same benefits from your workout).