Scientists continue to confirm the old expression that you are what you consume, most recently by checking out the strong connection in between our intestinal tracts as well as mind. Our guts and also brain are literally connected using the vagus nerve, and also both are able to send messages to one another. While the intestine is able to affect psychological behavior in the brain, the mind can likewise modify the kind of microorganisms staying in the gut. Consuming fewer processed foods can lead to far better mind and psychological wellness.