In people that have osteoporosis, which makes the bones weak and fragile, a spine bone can additionally collapse as well as break from only a minor injury or merely moving the wrong way. Workouts that extend and strengthen the muscles in your back, shoulders, and stomach can assist improve your position, decrease your possibility of injury, and also minimize pain. But if your pain worsens as well as you're having a tough time doing your everyday activities, you may require to take a prescription discomfort medication.