In people that have osteoporosis, which makes the bones weak and also brittle, a spinal bone can also break down and also damage from just a minor injury or merely moving the wrong way. Exercises that extend as well as strengthen the muscular tissues in your back, shoulders, and also tummy can aid enhance your posture, decrease your possibility of injury, and also lower discomfort. But if your pain becomes worse and you're having a hard time doing your everyday activities, you may require to take a prescription discomfort medication.