They can dehydrate you more and cause you to feel uneasy or nervous. suggests pairing navy beans with whole grains, such as brown rice, to produce a heart-healthy, fiber-rich snack. You'll get all the healthy protein you require for post-workout muscular tissue repair service without the saturated fat that typically features dairy products and also red meat. There's absolutely nothing incorrect with eating these foods, however it's good to vary your dishes so you do not obtain burnt out.