After trying a body exercise, attempt to exercise your mind as well to identify what produces tension in your body from a psychological point of view. Reflection and also deep breathing may additionally aid you today. Ask your physition to impliment nerve excitement-- it showed to be sucsessful in a number of therapies of chronic discomfort-- and if you wish to avoid a journey to a medical facility-- make use of acupuncture or acupressure. You might also desire tovary your sleeping settings and add a pillow in between or under your knees to lower the stress on your knees and also back.