After trying a body exercise, try to exercise your mind as well to find out what creates stress in your body from a psychological point of view. Reflection and also deep breathing might likewise assist you today. Ask your physition to impliment nerve stimulation-- it showed to be sucsessful in a number of treatments of persistent discomfort-- as well as if you intend to avoid a journey to a hospital-- use acupuncture or acupressure. You might additionally want tovary your sleeping settings and add a pillow between or under your knees to lower the tension on your knees as well as back.