That partly depends on how extreme your pain is, as well as what causes it. So, you must always obtain the referral of your medical professional before doing any type of hefty exertion for lower back pain. Postural anxiety is one of the most usual source of reduced back pain. Normally, when you're strolling as well as standing, the boosted pressure on your back can make the reduced back muscular tissues spasm and also tighten, resulting in pain.