That partially relies on exactly how intense your discomfort is, and what creates it. So, you should always get the recommendation of your medical professional before doing any hefty exertion for lower neck and back pain. Postural anxiety is one of the most typical root cause of reduced neck and back pain. Generally, when you're strolling as well as standing, the raised stress on your spinal column can make the reduced back muscular tissues spasm as well as tighten up, bring about discomfort.