On the various other hand, if you don't up the strength as well as placed the time in, your muscle mass gains will certainly be marginal. Yet a few of the very best exercises for your body do not call for the fitness center or ask you to get fit enough to run a marathon. They'll aid keep your weight in control, boost your balance and also range of movement, strengthen your bones, shield your joints, stop bladder control troubles, and also also prevent memory loss.