Guy's Health and fitness discusses that bananas are packed with potassium, a mineral that helps in keeping nerve and muscle feature, and carbs, which provide you the power required to finish your sweat session. The recipe yields 2 servings, with each consisting of 227 calories, 10 grams of protein, 5 grams of fat, 37 grams of carbs, as well as 2 grams of fiber. You're doing every little thing right-- working out every single day, consuming healthy foods, as well as sensation great. But when you check out the range, it doesn't seem to budge. Or even worse-- you're seeing your trousers fit a little tighter around the waist, and the scale is gradually creeping up.