Resistance training doesn't diminish glycogen shops as much as cardio, so a weightlifter is going to need, as a whole, less carbohydrates than a long-distance runner to remain healthy. If you're doing routine resistance training, purpose to obtain that grams of protein in article exercise, then supplement with carbohydrates and also fat. Other supplements can likewise cause post-workout weight gain. Creatine, a supplement used by lots of passionate exercisers, may cause weight gain with a boost in muscular tissue mass or liquid retention. Creatine has been studied extensively throughout the years.