The grapple route is a lot much faster than the agility course, requiring only 3 barriers to be bypassed - all grapples. A crossbow as well as mithril grapple is required to pass this course, and it is possible to shed the grapple whilst training, so if you utilize this path, bring numerous grapples. You receive Ranged experience for using this path, as well as a percentage of Agility experience.