With an average time of 38 secs per lap, it is feasible to get upwards of 69,500 Dexterity experience per hour from this training course. With an average time of 40 seconds per lap, it is possible to get upwards of 47,500 Dexterity experience per hr from this training course. At lower Agility degrees expect to navigate 40,000 Agility experience per hour, depending on concentration degrees.