One testimonial of 15 research studies showed that people who took probiotics experienced substantially bigger reductions in body weight, fat portion as well as body mass index compared to those that took a placebo (50 ). Enhancing your consumption of probiotics via either food or supplements may also help accelerate fat burning and also maintain your weight controlled. According to one research, carrying out HIIT assisted individuals burn up to 30% more calories than various other sorts of workout, such as cycling or jogging, in the exact same amount of time (48 ).