Gas discomfort is not generally major, and over the counter (OTC) medications can help. An individual can likewise try eating much more gradually to stay clear of ingesting air and also prevent the gas from getting worse. Some individuals notice that specific foods, such as broccoli, are most likely to create gas discomfort. It's important to identify the cause of your indigestion in order to discover the right treatment. You may uncover that you're lactose intolerant, have celiac condition, or have difficulty digesting other types of foods.